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How to get through life

Why are we trained to look for love?

In all around us, never enough

We search and search till we can’t no more

Finding someone and feeling sure

Then it all subsides and we let ourselves go

Until we have dug ourselves the biggest hole

Buried in debt anxiety and stress

Look for a way out from the mess

Starting from zero many years older

Much more anxiety upon the shoulders

Do we need someone? Maybe it would be nice?

Even more undecided how to get through life

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It will get better

Forgive yourself

It’s not your fault

It doesn’t matter

What is broke

You have to build

To start again

To heal yourself

To find a friend

Talk to someone

Keep them close

You need that now

Probably the most

It will get better

A day at a time

Love yourself

And you’ll be fine

anxiety

Anxiety 16/11/23

Some days are just so hard

I have anxiety issues now

I never knew what anxiety was before

One little thing wrong and my day spirals

I have to take a pill straight away

It’s debilitating being in this frame of mind

And for me it’s mild

The breakup, when the kids aren’t there

That’s the hardest

When you start having really bad thoughts

Think my problem at the moment is thinking how much of a failure I am

Work, home, work, home

For what?

For what

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Destined to be alone?

I’m looking to be happy again

One day at a time

It’s been hard recently

Even finding words to rhyme

Just existing is hard to do

Sometimes wanting something new

But all is hard and effort is taxing

I’m afraid my limit is already at maximum

For all that have fallen and passed through my hands

Unfortunately I have never been a strong enough man

Even one step in front of me seems blocked everyday

I have to break myself to pass and find a way

But every time I break I have to put myself back together

This healing is so long, I fear it could last forever

What do I use to build myself back up?

Every time I glue I always come unstuck

I don’t trust anymore to accept someone’s help

Am I really destined to be by myself ?

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Alone again

Feelings dire

As alone again

Overwhelming

Until when

I can’t work out

Why I feel?

So bothered now

Lost the will

I cry inside

To myself

Silently

Never out

I’m always strong

Can’t you see?

Look at me

Happy, be free

It’s all a lie

I’m dead inside

Pushing away

Through the tide

Why is it here?

This crippling force

Suffocating

With all its torque

It will last for hours

A day or two

Until it eats me

Until it’s through

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I’m so broken

I thought I wanted it

My mind lied

It told me I did

It’s not the case

I have gone so long

Just getting by

Dipping confrontation

Forgoing why

And now all his changed

I can be free

To want again

To restart

The problem is

I don’t know how

I can’t force myself

And I don’t want to

Why do I do this?

Want something

Then when it’s there

Throw it far away

What’s wrong with me?

Is it me?

Yeah, it’s fucking me

I’m so broken

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Forgotten how to love

I am so broken I have forgotten how to love

I cannot think straight nor keep my head in touch

My daydream takes over as I look for escape

I aimlessly drive, not knowing the place

Whenever I rest my eyes my brain awakes

Pulsating my body into further mistakes

My engine room is empty, no longer any fuel

My heart is barely beating, losing any will

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I don’t like the rain

I don’t like the rain

How it makes me feel

Stuck indoors

With life so real

How can I change?

If I’m gonna get wet

I don’t like the feeling

What to expect

It all seems so much

Too many things to deal

Why does it do this?

Make everything surreal

I just want the warmth

So I can suppress

To pretend for a moment

And forget the mess

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Self help starts with self!

For anyone who knows me. I am going through a breakup with my longtime partner of 9 years, we have a child together and everything is complicated. We try to stay amicable and I try to be careful with any of my work to not be disrespectful.

I recently found a house to move in to and it’s me moving out of the family home 10 minutes away. We announced our decision to our child and my other child from a past relationship too. They took the news extremely well. I don’t know if our daughter realises fully but we are not going to focus on the negatives when she is seeing it positively, why should she be depressed when she seems very happy. It’s been a long time since mummy and daddy cuddled or kissed in front of her. I think even a 6 year is not oblivious to the signs even if you think they are. Children are very intelligent.

Anyway, I am moving out over yesterday, today and tomorrow. Doing it by myself, a 40 year old with a dodgy back, I’ve done the hardest step yesterday, 2 days to go.

Me and my little girl will be sleeping at the new place tonight, I have to buy a ton of things, will probably forget tons of things, will see.

Don’t be like me and stay in a loveless relationship for the sake of your child. It is painful, it will undoubtedly be painful, I have lost 6 kgs, put on a bit and the last 3 weeks I have lost 3 kgs again, normal with the stress I think.

Do the kindest thing for everyone and think about yourself. Put yourself first, and if someone tells you that you are selfish, ignore it. Self help starts with self!

Love yourself